Attention:

Sifu Henry Gong's DVD, book and video "Forever Young, The Secret Blueprint" and new DVD "Lower Spinal Rotation, The Kung Fu Secret Blueprint" are NOW AVAILABLE!



You can preview the DVD and book's cover by clicking on the links below. There are three sizes depending upon your download speed. The best quality will also require Adobe's Acrobat Reader.

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Northern Shaolin Long Fist Kung-Fu:

Shaolin Long Fist (or Northern Shaolin) is a Chinese martial arts system developed from the northern parts of China. This system emphasizes long to middle range defense and attacks. Maximization of power is achieved through Lower Spinal Rotation and proper breathing techniques. The long term effects are better health and more energy through proper breathing and exercise. For more on Lower Spinal Rotation, Click here.

Listed below are the forms (sequences) practiced in this system. The roots of these techniques were developed from the ancient Buddhist monestaries called Shao Lin temples. (Shao Lin means little forest)

If you would like to learn more about this system of martial arts study, please contact:


Classes are held at:  

Hours are:





Return to this site often. The site is being continuously updated when we have new material.
Empty Hand Forms:

Dzou Chuan - Elbow form for close-in fighting   Photo01   002   003  
Lien Bu Chuan - Connecting Steps   Photo01   002   003   004   005   006  
Gung Li Chuan - Developing strength     Photo01   002   003   004  
Cha Chuan - Cha Family's first form     Photo001   002   003   004   
Yi Lu Pi Cha - Cha Family form   Photo01   002   003   004  
Shih Tzu Tan - Cross step     Photo001   002   003   004   005  
Yi Lu Mei Fu - First Ambush Form     Photo1   002  
Er Lu Mei Fu - Second Ambush Form     Photo001    002     003     004     005    
Shaw Fu Ien - Roaring Tiger Form   Photo01   002   003   004  
San Lu Pao - Emporer Dzou's third robe form   Photo01   002  
Sze Lu Pao - Emporer Dzou's fourth robe form     Photo001   002   003   004  
Sze Lu Bun Cha - Cha family's fourth form   Photo01   002   003   004   005   006  

Two Man Empty Hand Forms:

Ching Nian Chuan - Youth fist
Pu Non Dui Da - Intermediate   Photo01  

Weapon Forms:

Sa Men Bi - Dagger   Photo1   002   003   004   005   006  
Dao Bu - First Saber     Photo001     002     003     004    
Chi Sing Dao - Seven Star Saber   Photo001   002  
Er Lan Jiu Huan Dao - Nine Ring Saber   Photo01   002   003   004   005   006  
Pa Kua Dao - Eight Shapes Saber   Photo01   002   003   004  
r yueh Kuan - Moon Staff       (Click for Photo)   002  
Yang Jia Chi Chang - Yang family's seventh spear   Photo01   002   003   004  
San Chai Jian - Three Powers Sword (Powers are heaven, earth and man)
  Photo1   002   003   004   005   006   007  
Ching Lung Kuan Dao - General Kuan's Green Dragon Weapon  
  Photo1   002   003   004   005   006  

Two Man Weapon Forms:

Staff vs. Staff
Knife vs. Spear

Last update: 9/26/2004
Northern Shaolin Long Fist Kung-Fu:

Shaolin Long Fist (or Northern Shaolin) is a Chinese martial arts system developed from the northern parts of China. This system emphasizes long to middle range defense and attacks. Maximization of power is achieved through Lower Spinal Rotation and proper breathing techniques. The long term effects are better health and more energy through proper breathing and exercise. For more on Lower Spinal Rotation, Click here.

Listed below are the forms (sequences) practiced in this system. The roots of these techniques were developed from the ancient Buddhist monestaries called Shao Lin temples. (Shao Lin means little forest)

If you would like to learn more about this system of martial arts study, please contact:


Classes are held at:  

Hours are:





Return to this site often. The site is being continuously updated when we have new material.

Shaolin
Long Fist
Kung Fu
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Visitors:
Attention:

Sifu Henry Gong's DVD, book and video "Forever Young, The Secret Blueprint" and new DVD "Lower Spinal Rotation, The Kung Fu Secret Blueprint" are NOW AVAILABLE!



You can preview the DVD and book's cover by clicking on the links below. There are three sizes depending upon your download speed. The best quality will also require Adobe's Acrobat Reader.

Quick Preview: (jpeg 40k)                                   DVD Cover (jpeg 70k)  

Sifu Henry Gong
® Lower Spinal Rotation and LSR are registered trademarks of Henry Gong - 2004